Today’s digital dilemma has put people in situationship where they know extreme screen time is harmful to the eyes but can’t do much about it. With everything becoming online, each age group has excess screen time. This leads to early-age eye problems, eye dryness, fatigue, tiredness, and whatnot.
To cope with this situation, we can learn, ‘How to relax your eyes’. The good part is you don't need to take some extra time out of your tight schedule to do this exercise for eyes. You can do these eye strength exercises at home or office.
In this guide, see some eye exercises to relax your eyes and decrease the strain. We will also discuss a tech-savvy tool to help you with excess screen time. So, let’s get started!
Effects of Too Much Screen Time
The unpopular term for digital eye strain is Computer Vision Syndrome (CSV), which is caused by excessive screen time and no breaks at all. Let’s take a look at the list of symptoms,
- Poor Sleep or Insomnia
- Eye Strains
- Headaches
- Neck, shoulder, and back pain
- Blurred Vision
Top 4 Exercises For Eye to Improve The Overall Eye Health
So, to help you relax your ocular muscles as in eye muscles, and maintain proper eye flow of blood, here are some eye exercises for you to practice.
- The 20-20-20 Rule For Eyes
- Eye Rolling
- Trace an Eight
- Blink More
While using screens the 20-20-20 rule for eyes will help you reduce heaviness in the eye and induce eye comfort. But how to do it? Well, it means every 20 minutes while working, you need to look 20 feet away for 20 seconds.
Roll your eyes slowly to the left, then slowly turn them to the right. Repeat these steps in opposite directions. Now include up and down positions as well. That is, roll your eyes from right to left and then up and down. Do these eye-rolling exercises 5 to 10 times for better effect.
With your eyes, trace the side of a giant 8 that is nearly ten feet away from you. For a few minutes, try rotating your eyes clockwise and anticlockwise. Be consistent and these eye exercises will help you reduce eye fatigue.
When you are in front of the screen, focusing, sometimes you forget to blink and stare at the screen for 1 to 3 hours straight. This leads to eye strain and eye dryness. So, try to blink more and more to relax your eye muscles and increase flow.
Bluescreen Glasses: A Tech-Savvy Tool to Reduce Eye Strain
If you are someone who spends more than 10 hours in front of a display then you must wear bluescreen glasses. These glasses will help you reduce the glare and block the blue light coming from the screens.
They prevent eye dryness, fatigue, headaches, and many more on constant use. There are many stylish eye frames of blue lens glasses available that give you the latest look and also shield your eyes from harmful computer light.
Get Ready for Better Eye Health
Eye exercises are very important these days as there is excessive screen time in everybody’s schedule. These exercises will help maintain eye flow and relax ocular muscles. You should also use screen protection glasses to protect your eyes from harmful computer light. Try Woggles’ anti glare lens for a modish look while having eye comfort. Their glasses are lightweight, flexible, and very modish. For eye health!
