General Woggles December 27, 2024 0 Comments

4 Effective Eye Exercises to Reduce Eye Strain: Benefits and Tips

Did you know that 81.37% of people experience digital eye strain due to excess screen time? After the COVID-19 pandemic, problems like eye strain, eye redness, and headaches have shot up like fuel prices.

The good part is eye exercises! No, you don’t have to buy running shoes or get a gym membership that you will never use.

You can do eye exercises from your desk also. Let’s learn them and play smart in this digital world. There’s also a bonus tip for you at the end, which is a tech-savvy tool to reduce eye strain. Let’s get into it!

Top 4 Exercises to Improve Overall Eye Health

So, to help you relax your ocular muscles, as in eye muscles, and maintain proper eye flow of blood, here are some eye exercises for you to practice.

The 20-20-20 Rule For Eyes

While using screens, the 20-20-20 rule for eyes will help you reduce heaviness in the eyes and induce eye comfort. But how to do this eye exercise?

Well, it means every 20 minutes while working, you need to look 20 feet away for 20 seconds.

You must know that this 20-20-20 rule for eyes is a very effective and research-backed eye exercise with effective results.

Eye Rolling

Roll your eyes slowly to the left, then slowly turn them to the right. Repeat these steps in opposite directions. Now include up and down positions as well. That is, roll your eyes from right to left and then up and down. Perform these eye exercises 5 to 10 times for better effect.

Trace an Eight

With your eyes, trace the side of a giant 8 that is nearly ten feet away from you. For a few minutes, try rotating your eyes clockwise and anticlockwise. Be consistent and these eye exercises will help you reduce eye fatigue.

Blink More

When you are in front of the screen, focusing, sometimes you forget to blink and stare at the screen for 1 to 3 hours straight. This leads to eye strain and eye dryness. So, try to blink more and more to relax your eye muscles and increase flow.

Bluescreen Glasses: A Tech-Savvy Tool to Reduce Eye Strain

If you are someone who spends more than 10 hours in front of a display, then along with eye exercises, you must wear bluescreen glasses. These glasses will help you reduce the glare and block the blue light coming from the screens.

Effects of Too Much Screen Time

The unpopular term for digital eye strain is Computer Vision Syndrome (CSV), which is caused by excessive screen time and no breaks at all. Let’s take a look at the list of symptoms that can surely be cured by eye exercises,

Poor Sleep or Insomnia

Eye Strains

Headaches

Neck, shoulder, and back pain

Blurred Vision

They prevent eye dryness, fatigue, headaches, and many more on constant use. There are many stylish eye frames of blue lens glasses available that give you the latest look and also shield your eyes from harmful computer light.

Conclusion

Eye exercises are very important these days as there is excessive screen time in everybody’s schedule. These exercises will help maintain eye flow and relax ocular muscles. You should also use screen protection glasses to protect your eyes from harmful computer light along with doing eye exercises.

FAQs on Eye Exercises

What are the best eye exercises to improve vision?

The best eye exercises to improve vision are blinking more often, eye-rolling, and the 20-20-20 rule for eyes.

Do eyesight improvement exercises work?

Eyesight improvement exercises do not directly improve your eyesight. These exercises are given by doctors to reduce eye strain.

What is the best remedy for eye strain due to excess screen time?

Your eye strain can be decreased to 80% by the use of computer glasses. Buy a pair of stylish computer glasses now, and your eyes will thank you!

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4 Effective Eye Exercises to Reduce Eye Strain: Benefits and Tips

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