Today, we are living in a modern and technologically advanced world where everything is digitalized. We do most of our personal and professional work through our mobile or computer. And the dependency is such that no matter what, we can’t avoid them completely.
When we work on a screen for longer durations, our eyes get affected by the blue light emitted by digital screens. The objective behind this blog is to provide effective remedies to overcome the ill effects on our eyes by spending excessive time in front of mobile and laptop screens.
So, without wasting time, let’s learn how to protect eyes from mobile screens, but let us first know which are the major problems that can arise from the excessive use of mobile and laptop.
Bad Effects Of Using Mobile & Laptop Screen For Longer Durations
The following points contain the common ill effects on your eyes by excess use of digital screen of mobile and laptop -
- The most common issue is eye strain.
- Sometimes, you may also get swelling around your eyes.
- Sitting constantly for hours in front of the screen also results in neck pain, blurry vision, headaches and more.
- When you stare at the screen, you don't often blink your eyes which causes dryness in your eyes.
- In worst cases, it can cause permanent eye problems that include cataracts or macular degeneration which are less likely to be cured.
We hope now you have a clear understanding about the ill effects of blue screens on our eyes. Let us now move forward with the most effective solutions -
Use Laptop Glasses For Eye Protection-SHOP NOW!
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The best way to stop the harmful effects of blue screens is using eye protection glass for mobile and computer. Using a laptop at night can disturb the vision efficiency of your eyes and can also cause eye strain.
Over time, prolonged exposure can also contribute to long-term vision problems. We know it is not possible for you to avoid screen time mostly, as the majority of your work is associated with the screens.
But if you use anti glare glasses for your laptop, they will help you reduce digital eye strain, cure discomfort, and help in maintaining healthy sleep cycles.
Apart from using laptop and mobile protection glasses, you can also practice following measures -
- Maintain a minimum of 30 cm distance from your digital screen.
- Do not sit and work in one go, take frequent breaks to relax your eyes.
- Minimize the level of brightness on your screen.
- Wash your eyes with fresh cool water 2-3 times a day.
FAQs
- Is mobile screen harmful for eyes?
- How many hours of mobile usage is safe for eyes?
- Which are the best glasses for computer use?
Yes, if you exceed the safe limits of mobile screen usage then it may interfere with your eye health.
It is safe to use mobile screen for an average of 2-3 hours a day.
If you work for long hours on a computer screen then it is suggested to use blue light blocking glasses.
Related Blogs
- What Are The Benefits Of Using Computer Glasses?
- Are UV Protection Computer Glasses Really Worth Buying?
Author Bio
Priyal Sharma
An eclectic content creator, she fuels her creativity with the stories she gathers while traveling. Each new place and person adds a fresh layer to her thought process, helping her transform simple ideas into engaging, compelling content. Whether crafting captivating copy or curating visual stories, her sole purpose is to connect with readers on a personal level, bringing a wealth of experience and passion to everything she creates and curates.
